1. Lentil stew with carrot and tomato
Inexpensive lentils replace meat. Season with garlic and herbs—filling, high in fiber, and good for the heart.

​

2. Classic cabbage casserole
White cabbage is still one of the cheapest vegetables. With a bit of ground meat and syrup, it becomes a true traditional comfort dish.

​

3. Deluxe oatmeal porridge
Just pennies per serving! Top with apple pieces and cinnamon for a breakfast that keeps you full for half the day.

​

4. Root vegetable soup
Potatoes, parsnips, and celeriac turn into a warm, creamy soup that costs almost nothing but provides plenty of vitamins.

​

5. Eggs in every form
Eggs are still an affordable source of protein. Boiled, fried, baked—the possibilities are endless and the satiety guaranteed.

​

6. Baked macaroni pudding with leftovers
A perfect way to use up small odds and ends from the fridge. Add some grated cheese and you get a dish even the grandchildren will love.

​

7. Bean salad with vinaigrette
Canned chickpeas and beans are budget-friendly. Mix with onion and a simple dressing—ready in five minutes.

​

8. Grandma’s-style apple cake
Use fallen fruit! Cheap, delicious, and with a bit of cinnamon it feels luxurious despite the simple ingredients.

​

9. Homemade yogurt
With plain yogurt and a little jam, you get a cheaper and healthier alternative to store-bought fruit yogurt.

​

10. Oven-baked salmon with dill
Salmon is cheaper when bought in bulk. A fatty fish that supports heart and brain health—and becomes festive with dill and lemon.

With these ten miracle recipes, everyday life becomes both healthier and more affordable. The secret lies in daring to return to basic staples and using ingredients that generations before us already knew were both filling and nutritious.